Aker Kasten Blog

Snacks Can Be Delicious & Healthy

by: John Aker | September 10th, 2013

September is Healthy Aging Month!

What are you doing to age in a healthy manner?  Exercising?  Eating healthy foods in the right portions?  Taking your medications and vitamins as prescribed?  Enjoying some social time with family or friends by phone or in person?

All these simple things can help you age in a healthier way.  When we neglect any of the items above, we risk our good health and energy.  Since we can’t avoid aging, we should do what we can to remain healthy and vital. healthy snack post

Recently, one of our dedicated in home caregivers posted a picture of a BEAUTIFUL and DELICIOUS and HEALHTY snack she had prepared for her client.  We are so thrilled that she had taken the time to not only prepare a healthy snack option, but to make it appealing to the eye as well.  Often when we think of eating healthy, we conjure up a picture of something unattractive or unappetizing.  Caregiver Fahaina had prepared low-fat greek yogurt with fresh berries to encourage her client to enjoy a healthy snack.  It was simple, healthful, pleasing to the eye, and enjoyed with enthusiasm!

Eating right can taste great too!  And snacking between small meals is often recommended since it helps you eat less at mealtimes.  When you make healthy snack choices like Caregiver Fahaina presented, you can be proud AND enjoy great tasting food.  Thank you, Fahaina for the reminder that presentation can make good food so much more inviting!

Here’s a simple and delicious healthy soup option for you.  Ask you caregiver to help you prepare this soup and invite a friend over for a simple salad and soup meal.  Enjoy sharing some old stories and create new memories with a little social time around a healthy meal.  Bon appetit!

Quick and Healthy Potato Soup

2 cups Stock or reduced sodium broth

1 1/4 lbs White Potatoes, peeled and cut into bite-sized pieces

2 stalks Celery, chopped

1 medium Onion, choppedpotato soup

1 small Carrot, peeled and chopped

1 cup fat-free Half & Half or Milk

1/2 tsp Thyme or Italian Seasoning

Sea salt or garlic salt to taste

Pepper to taste

 

Bring broth to a boil in a large saucepan.  Chop vegetables while broth is heating, then add to saucepan.  Return to a boil, reduce heat and simmer, for 20 minutes.  Let cool slightly, then puree until smooth, or until soup is desired consistency.  Stir in remaining ingredients and cook for 5 minutes more.

Approximate cost per serving: $2.00

Nutritional Analysis per serving:  Calories  340, Fat 8g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 40mg, Sodium 590 mg, Potassium 209 mg, Carbohydrates 42g, Fiber 4g, Sugar 8g, Protein 22g, Vitamin A 60%, Vitamin C 90%, Calcium 50%, Iron 10%.

SOURCE:  www.healthyagingfood.com

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

 

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