Archive for the ‘Boca Raton Home Care’ Category

Whole Grains for a Healthier Heart

by: John Aker | August 14th, 2012

New research suggests people who regularly eat whole grains instead of refined grains take in less of a body fat called VAT, a fat linked to a higher risk for heart disease and Type 2 diabetes.  Researchers published an analysis of dietary surveys and body-fat scans of more than 2,800 men and women between the ages of 32 and 83 in the American Journal of Clinical Nutrition.  They found that eating several servings of whole grains a day is associated with lower amounts of VAT.

However, those who ate whole grains without giving up refined grains did not seem to benefit from the whole grain-lower VAT connection, so it’s important to make substitutions in the diet, rather than simply adding whole grain foods.

Not sure how to add whole grain and eliminate refined grain in your diet? Ask your Aker Kasten Home Health caregiver to help you read the labels as you grocery shop together and to use whole grains when preparing your meals.  You’ll soon be on your way to a healthier heart!

Whole grains are filled with nutrients such as B vitamins, minerals and dietary fiber.   They also provide a feeling of fullness!  An easy way to add whole grain is to substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, or pancakes.

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Call Aker Kasten Home Health Care Agency today at 561-955-6010 to ask for a FREE handout on Whole Grains. * 

* prepared by Kansas State University’s Family Nutrition Program. Adapted from article What’s New by Jonathon Jarashow

Increase in Veterans Administration Aid & Attendance Benefit

by: John Aker | January 25th, 2012

Good news! The Veterans Administration has increased the pension benefit for Aid & Attendance benefit in 2012. Those eligible can get up to $24,239 per year towards home health care services.

Contact our Business Coordinator, Laurel at LRagaller@akhomehealth.com if you would like more information on this resource available to veterans!

Don’t Take a Holiday from Exercise

by: John Aker | December 2nd, 2011

Courtesy of the Private Duty Home Duty Association

Exercise is an important part of life, particularly for senior clients. It’s a known mood and energy booster, great for the heart, and it helps control certain diseases and ailments, like diabetes. While most people are busy preparing for the approaching holiday, don’t take a holiday from maintaining fitness.

From candy to cake to rich stuffingAK_ServiceArea and gravies, it’s the season for indulgence. It’s also the season in which many people are prone to depression. Exercise can help combat holiday weight gain while generating mood-lifting endorphins that can keep clients from feeling the holiday blues. The following tips can ensure that clients stay active and fit during this busy time of year:

  • Encourage group fitness classes. When people exercise with others, they are more likely to feel encouraged and continue their fitness routine than when exercising alone. Find a list of group senior fitness classes in your area, and encourage clients to attend. Ask Aker Kasten Home Health Care Agency about area classes that cater to seniors at hospitals, rehabilitation centers, or local community centers or gyms, and offer transportation services when needed. In group classes, such as simple water or step aerobics, clients can get in a good workout and socialize at the same time.
  • Follow trends for fitness and fun with video gaming systems. Many video gaming systems now offer games that focus on getting users moving. The Nintendo Wii and the Xbox Kinect are two systems that have become trendy tools in nursing homes and assisted living facilities across the country to help seniors stay mobile and increase coordination while having a little fun in the process. Maybe it’s time to invest in a game system and some exercise games, and challenge your caregiver to some fun and fitness. If you loved to bowl or play tennis in your prime, you can still enjoy the competition and movement of the online version without as much strain on your joints.
  • Enlist the family. With family and friends gathering together this time of year, create an exercise routine that the whole family can enjoy. From walking pets to competitive balancing exercises, ask your Aker Kasten Home Health Care Agency caregiver to help you create a list of fun activities that all ages can participate in.

As always, check with your physician before implementing any new exercise routine.

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.