Posts Tagged ‘elder care’

How Will You Celebrate Spring’s Arrival in Florida?

by: John Aker | March 12th, 2015

March may come in like a lion or a lamb.

Florida home care

via www.123friendster.com

But regardless of the weather when it arrives, March contains many special days you may want to celebrate. Some of the notable days this month include:

  • Purim (March 5)
  • Daylight Saving Time Beginning (March 8)
  • International Women’s Day (March 8)
  • World Kidney Day (March 12)
  • The Ides of March (March 15)–any Shakespeare fans remember the warning, Beware the Ides of March?
  • St. Patrick’s Day (March 17)
  • First Day of Spring (March 20)
  • Palm Sunday (March 29)
  • National Doctors’ Day (March 30)

This month has also been claimed for:

National Nutrition Month

American Red Cross Month

Brain Injury Awareness Month

Women’s History Month

Many of these observations are important and some are also quite fun. The weather across the county is in the process of warming and SPRING is just around the corner. Spring is a powerful season–it seems to compel us to consider what is coming!  New leaves on the trees and buds on the flower buses remind us that we, too–despite our numeric age–can start anew and be refreshed.

Admittedly, it may be a bit difficult to be impressed visually by the arrival of spring when you live in Florida. But take a moment to reflect on that new life that spring offers and make an effort to renew yourself. We are never too old to try and we are wise enough now to know what we want for ourselves and what we want to share with those around us. Celebrate spring this year–do something to refresh your mind and body.

The reason various organizations claim a ‘national month’ is to raise awareness of their cause and many of them attempt to deliver a torrent of educational materials which will urge us to take action, whether it be to improve or adopt new healthier habits or become involved by donating our time, talents, or treasury to further their work to help others. If you are already healthy and want to renew your spirit this spring, check out the website of one of these organizations above and educate and refresh your mind. You may learn something new and you may determine to partner with one of these organizations. Learning and giving back are two great ways to celebrate spring!

Another way to celebrate Spring is to choose just one little healthy habit to re-commit to doing every day. Your in-home caregiver can assist you in setting a goal and recording your efforts. Think of a reward you’ll grant yourself when you meet your goal (a scoop of frozen yogurt?) and keep a diary of your progress allowing your caregiver to cheer you on to victory.

Maybe you want to become more agile, like the tree branches swaying in the breeze, displaying their shiny new green leaves.  Or simply enjoy the scenery and sunshine–try to get outside each day for 15 minutes to soak up some natural Vitamin D from the sun. You could also enjoy taking time to phone an old friend or a grandchild once a week–that will be a spring gift for both of you.

Even enjoying healthier meals and snacks can have a big impact from little effort. Ask your home health aide to help you plan menus and shop for healthy foods and treats. Nutritious snacks like fruits or whole grain toast can be an easy, enjoyable addition to your daily routine. Try to drink more water during the day than you think you need–that can aide digestion and prevent dehydration.

Strive to sit less and walk a bit more. Many doctors are fond of the saying, Motion is lotion for the joints. You don’t have to walk for miles, just a bit extra will help:

  • ask your caregiver to park three spaces further from the entrance to the grocery store;
  • or accompany you on a walk to your mailbox;
  • or do some range of motion exercises at home.

Mark each bit of exercise on the calendar. And enjoy the satisfaction of your achievement!

How will you welcome spring this year? How will you be refreshed and renewed? Let us know if you’ve been inspired. We would love to know how we can encourage you this spring and throughout the rest of the year–tell us now!

If you’d like to celebrate spring by researching Florida home care options for yourself or a loved one, contact us today!

Pearls of Wisdom

by: John Aker | January 7th, 2014

As we move into 2014, many of us reflect on the years past and make resolutions for the New Year.  While this reflection and planning is worthwhile, some of us tend to expect too much of ourselves–and others.  And sometimes we complicate our daily lives by not focusing on what truly matters.

Take a deep breath and click on the link below.  We think you will enjoy this brief video of seniors sharing wise words which might help you keep things in perspective:

Pearls of Wisdom

Happy 2014!

All of us at Aker Kasten Home Health Care wish you a year filled with good health and great happiness.

If there is any way we can help you remain independent in your own home and enjoy improved quality of life–call us at 561-955-6010!  We are here for you!

 

Heart Health

by: John Aker | April 3rd, 2013

Did you know that today is National Walking DayAK_ServiceArea

Did you know that physical inactivity doubles the risk of heart disease?

The American Heart Association has many tips and tools to help you discover the importance of physical activity.  One of the best things about walking as exercise is that walking is free, can be done anywhere (even walking in your home or marching in place in front of the TV during commercial breaks!) and can significantly improve your overall well-being.

Statistics show that 1 in 2 men and 1 in 3 women are at risk for heart disease.  And research indicates that poor lifestyle is a major contributor.  But don’t be discouraged–you can help reduce your risk right now by getting active and eating healthy.

Visit MyHeartMyLife.org for more information, tips, recipes, and even lists of walking clubs!  If they don’t have one near you–ask your caregiver to join your walking club!!

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

 

 

 

Simple Nutrition

by: John Aker | March 22nd, 2013

March is National Nutrition Month, so this is a good time to gather up some helpful information about what to eat! 

For many of us, nutrition seems intimidating.  We are bombarded with information about diets, recipes, cooking shows, news stories advocating some new super food or health scares related to food.

Let’s be honest.  When many of us think about what we are going to eat it’s a matter of what do we have in the house.  And when we are in the grocery, we mostly look for items we know we enjoy. 

It does take a bit of effort to plan out healthy, balanced meals.  We all know we should.  But many of us don’t or won’t make that effort.  Sometimes we are unsure what to believe–what should we be eating?  In what quantities?  And how do we prepare quinoa?  In an ideal world, eating nutritiously would be simple.

Simple? Surprise–yes, it can be simple! Eating right doesn’t have to be complicated and you don’t have to make huge changes to your routine.  Nutrition can be simple–and you truly can benefit right away by selecting simple, healthy options. 

Studies have shown that even those with chronic conditions might reduce symptoms after appropriate dietary changes.  So at your next visit, ask your doctor for nutritional advice.  In the meantime, we’ve collected a few items for your consideration:

Save Time & Money At The Grocery Store

·         Don’t shop when you are hungry

·         Make and stick to a shopping list

·         Organize your list into sections corresponding to the layout of your favorite store

·         Check for specials and sales

·         Don’t be afraid of larger bags of frozen items–just take out what you need and return to freezer

 

What’s On Your Plate?

Eating well and remaining active can make a dramatic difference in your quality of life.  You are never too young or too old to benefit from improved nutrition and fitness.  As we age, we need more nutrients, but fewer calories.  We particularly benefit from protein, B-vitamins and calcium.  A great resource is the USDA’s website MyPlate.gov.  The site can help you determine the right number of calories for an individual based on their age, and activity level, offers a wealth of information and resources and recipes, and even sample week-long menus.

This concept is pretty simple, really.  According to their recommendations, your meal should include:

·         Half of your plate should be filled with Fruits and Vegetables

·         Make at least half of your Grains whole (whole wheat pasta, whole grain bread, etc)

·         Switch to Skim or 1% Milk

·         Vary your Protein food choices (lean meat, fish twice a week, beans)

·         Cut back on sodium and empty calories from solid fats and added sugars

·         Be physically active–even range of motion exercises in a chair counts and a brisk for just a few minutes a day will yield results! (Ask your caregiver to assist you to ensure your safety.)

 

How Many Calories Do You Need?

The number of calories you need depends on your age, gender, and activity level.  Here’s a basic guide, courtesy of eatright.org, for adults over 51 years of age:

                Activity Level                    Women               Men
               Sedentary (not active)        1,600                       2,000
                Moderately Active               1,800                      2,200-2,400
                Active                                     2,000-2,200         2,400-2,800

 

Snack Wisely to Avoid Overeating  At Mealtime
Many of us do feel hungry in between meals.  And, it can be fun to have a treat now and then.  Many experts agree that snacks are a good idea.  So go ahead and enjoy a small container of Greek yogurt…a whole wheat English muffin with a tablespoon of peanut butter…a fresh apple or orange…or fresh veggie sticks.  These snacks can provide great nutrition and help you stick to smaller portions at mealtimes.  You can make a healthy, delicious snack a reward for exercising and feel a great sense of accomplishment for your efforts!  Be sure to drink plenty of water too–often we mistake thirst as hunger.  Medications often can cause a bit of dehydration or constipation so drinking more water than you think you need is likely a good policy.

As always, check with your physician before making changes to your diet or exercise routine.  And for more tips and hints, visit eatright.org and choosemyplate.gov. 

If you’d like individualized advice about meal planning and preparation, please call our office and ask for one of our nurses.  She can discuss your concerns and relay instructions to your caregiver too!

Bon appétit!

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.