Posts Tagged ‘eldercare’

How Will You Celebrate Spring’s Arrival in Florida?

by: John Aker | March 12th, 2015

March may come in like a lion or a lamb.

Florida home care

via www.123friendster.com

But regardless of the weather when it arrives, March contains many special days you may want to celebrate. Some of the notable days this month include:

  • Purim (March 5)
  • Daylight Saving Time Beginning (March 8)
  • International Women’s Day (March 8)
  • World Kidney Day (March 12)
  • The Ides of March (March 15)–any Shakespeare fans remember the warning, Beware the Ides of March?
  • St. Patrick’s Day (March 17)
  • First Day of Spring (March 20)
  • Palm Sunday (March 29)
  • National Doctors’ Day (March 30)

This month has also been claimed for:

National Nutrition Month

American Red Cross Month

Brain Injury Awareness Month

Women’s History Month

Many of these observations are important and some are also quite fun. The weather across the county is in the process of warming and SPRING is just around the corner. Spring is a powerful season–it seems to compel us to consider what is coming!  New leaves on the trees and buds on the flower buses remind us that we, too–despite our numeric age–can start anew and be refreshed.

Admittedly, it may be a bit difficult to be impressed visually by the arrival of spring when you live in Florida. But take a moment to reflect on that new life that spring offers and make an effort to renew yourself. We are never too old to try and we are wise enough now to know what we want for ourselves and what we want to share with those around us. Celebrate spring this year–do something to refresh your mind and body.

The reason various organizations claim a ‘national month’ is to raise awareness of their cause and many of them attempt to deliver a torrent of educational materials which will urge us to take action, whether it be to improve or adopt new healthier habits or become involved by donating our time, talents, or treasury to further their work to help others. If you are already healthy and want to renew your spirit this spring, check out the website of one of these organizations above and educate and refresh your mind. You may learn something new and you may determine to partner with one of these organizations. Learning and giving back are two great ways to celebrate spring!

Another way to celebrate Spring is to choose just one little healthy habit to re-commit to doing every day. Your in-home caregiver can assist you in setting a goal and recording your efforts. Think of a reward you’ll grant yourself when you meet your goal (a scoop of frozen yogurt?) and keep a diary of your progress allowing your caregiver to cheer you on to victory.

Maybe you want to become more agile, like the tree branches swaying in the breeze, displaying their shiny new green leaves.  Or simply enjoy the scenery and sunshine–try to get outside each day for 15 minutes to soak up some natural Vitamin D from the sun. You could also enjoy taking time to phone an old friend or a grandchild once a week–that will be a spring gift for both of you.

Even enjoying healthier meals and snacks can have a big impact from little effort. Ask your home health aide to help you plan menus and shop for healthy foods and treats. Nutritious snacks like fruits or whole grain toast can be an easy, enjoyable addition to your daily routine. Try to drink more water during the day than you think you need–that can aide digestion and prevent dehydration.

Strive to sit less and walk a bit more. Many doctors are fond of the saying, Motion is lotion for the joints. You don’t have to walk for miles, just a bit extra will help:

  • ask your caregiver to park three spaces further from the entrance to the grocery store;
  • or accompany you on a walk to your mailbox;
  • or do some range of motion exercises at home.

Mark each bit of exercise on the calendar. And enjoy the satisfaction of your achievement!

How will you welcome spring this year? How will you be refreshed and renewed? Let us know if you’ve been inspired. We would love to know how we can encourage you this spring and throughout the rest of the year–tell us now!

If you’d like to celebrate spring by researching Florida home care options for yourself or a loved one, contact us today!

Cataract Awareness: Now you see it…

by: John Aker | August 12th, 2014

Cataract removal is one of the most common operations performed in the U.S. Thanks to advances in technology, it is also one of the safest and most effective types of surgery with 90% of patients reporting greatly improved vision after surgery. This is evidence of the expertise of a limited few surgeons—like Boca Raton’s own Dr. Alan Aker and his associates at the Aker Kasten Eye Center. Don’t trust your eyesight to just anyone. Look for an experienced surgeon trained in the latest techniques and protocols.

What Is A Cataract?

To receive a clear, sharp image from our retina, the lenses must be clear. The lens lies behind the iris and pupil and works somewhat like a camera lens, helping to focus light onto the retina and adjust focus. The lens consist primarily of water and protein but as we age some protein may meld together and start to could the lens—this is a cataract. If the lens become cloudy due to a cataract, the image you see will be blurred and may even add a yellowish or brownish tint to the images you see.

Cataracts typically cloud the lens of the eye and affects vision. While there are varying types and causes of cataracts, most cataracts are related to aging. In fact, more than half of Americans ages 80 or over either have a cataract or have had cataract surgery.

What Do I Do If I Think I Have A Cataract?

While researchers can point to several possible causes and risk factors for cataracts, a majority are diagnosed through a comprehensive dilated eye exam which should be performed once every two years. If you have any of the following symptoms or risk factors such as diabetes, you should see your ophthalmologist sooner:

• Cloudy or blurred vision
• Colors seem faded
• Poor night vision
•A halo appears around lights—or sunlight or lights appear too bright or you are bothered by glare

How Can I Prevent A Cataract and Protect My Vision?

Most researchers agree that good nutrition, full of green leafy vegetables, fruit, and other foods with antioxidants might help reduce the risk of age-related cataracts. Protecting your vision from ultraviolet sunlight may also help to delay cataract so using sunglasses and a wide-brimmed hat are good accessories, especially for those of us in The Sunshine State!

How Are Cataracts Treated?

Early cataract symptoms can be improved with new eyeglasses, better lighting, and anti-glare sunglasses. If these do not help you may be a candidate for surgery. But surgery is only necessary if vision loss affects your daily activities such as driving, reading, or watching TV. Be sure you ask questions of your eye doctor and make an informed decision. Your eye care professional can provide you with up-to-date information about the procedures available to you and the risks and benefits.

While it is generally regarded as a safe and effective procedure, you may want to have a little help around the house following an eye procedure since you will be asked not to bend from the waist or lift heavy objects. An aide from The Aker Kasten Home Health Care Agency can assist you for a day or two until you feel more confident and have recovered fully. Click here to learn more about how we can help you.

Low Vision Care Optionscataract

If you have any questions or concerns about your vision—make an appointment right away. We highly recommend the Aker Kasten Eye Center, one of a few of elite practices designated as a Center of Excellence for the Crystalens HD intraocular lens. Click here for more information.

Sources: National Eye Institute, Aker Kasten Eye Center

 

Take An Aspirin and Call Me In The Morning…Right!

by: John Aker | June 3rd, 2014

We all know the old joke:  Take an aspirin and call me in the morningIMG_3152_jpgbut did you know that doctors prescribe medication to help treat or cure what ails you so when you don’t fill or take your medication as directed, you could be putting yourself at serious risk!

It can be hard to remember to take medications. Some of us have difficulty just getting the medication–actually getting to the pharmacy can be burdensome.

When you don’t take medication as it is prescribed, it’s called non-adherence or non-compliance. And you are not alone–it turns out many people are also non-compliant. But it doesn’t have to be this way!  Aker Kasten Home Health Care Agency can accompany you to your doctor, take notes about the physician’s comments, directives, and prescriptions. Then we can take you to pick up your medication and even remind you to take your medication at the appropriate time!

According to a recent study, approximately 30 % of new prescriptions are never even filled. It also showed that a majority of patients prescribed medications for chronic diseases either take less than prescribed or stop taking the medication altogether after about six months. The Centers for Disease Control link such non-adherence to startling increases in hospitalizations and sometimes death. (see http://www.marinij.com/News/ci_25632494/Dr-Bill-Elliott:-Costs-and-benefits) There are also health risks when you don’t take your medication properly or fail to alert your physician to an adverse reaction.

Don’t become a statistic. Let us help you. We’ll ensure that at each physician visit your medication list is reviewed, your questions are answered and if they are necessary, we can help you comply with a healthy regimen and ensure your medication is taken properly and note any adverse reactions.

Call us now at 561-955-6010 to learn how we can help you remain healthy at home.

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

 

What Grain Is Doing To Your Brain

by: John Aker | January 27th, 2014

Brain

We hear a lot about low-carb diets these days, but more than just helping people trim fat, cutting carbs could be beneficial to your brain. According to Dr. David Perlmutter, M.D., contrary to popular belief, the human body does not need carbohydrates.

And not only does the body not need carbs, Perlmutter claims in his book, Grain Brain, that carbs are “the brain’s silent killers.” Perlmutter also notes, “The brain thrives on a fat-rich, low-carbohydrate diet, which unfortunately is relatively uncommon in human populations today.” Returning to the eating habits of early man—roughly 75 percent fat and 5 percent carbs—could stave off many modern cognitive issues, Perlmutter postulates, including Alzheimer’s and dementia.

Read more about how grain may be putting our brains at a higher risk for cognitive impairments like Alzheimer’s disease in this article from Shape.

Or watch this video from the Dr. Oz show with Dr. David Perlmutter, M.D.

This is certainly controversial since many experts tout the benefits of whole grain in our diets.  One thing is sure: moderation in our diets is likely a wise goal.

National Nutrition Month

by: John Aker | March 8th, 2013

Most of us can recall being admonished by our mother to eat your vegatables!

Well, as usual, mom was right.  Even in our information age with scientific and medial breakthroughs, nothing seems to be able to take the place of proper nutrition.

As part of our eNewsletter this month (if you are not receiving your copy, sign up on our home page after you finish reading this article!), we provided a link to allow you to test your health eating IQ by taking a simple quiz which appeared in the Ladies Home Journal.   You might be surprised to learn something new about nutrition that you didn’t know before.  This quiz is quick (only 9 questions) and the right answers pop up after you enter your guess–and they provide additional information to truly educate you.

For instance, did you know that snacking doesn’t always inhibit weight loss?  It all depends on what you snack on!  Snacks that combine food groups (such as a slice of whole-grain toast with 1 tablespoon of peanut butter) help keep hunger at bay and prevent overeating at mealtime. 

If you have special chronic medical conditions or food allergies, it can be a bit difficult to eat nutritionally balanced meals.  If you find it difficult or just don’t know how to prepare meals that are nutritionally sound, call one of our nurses today to set up a brief visit.  We also make several cookbooks available in our Community Resource Library to address concerns such as heart health, diabetes, and more.  Ask your in home caregiver to help you shop and prepare more nutritionally sound meals and snacks and remember part of good nutrition is to remain hydrated so enjoy several glasses of water each day too!

Call us with any concerns or questions you may have but in the meantime, eat your vegatables!

Medicare Changes for 2013

by: John Aker | January 3rd, 2013

With all the news coverage of the changed in legislation surrounding Affordable Care Act(also commonly referred to as ObamaCare), it can be difficult to know what really affects YOU.

The National Council on Aging has put together a few highlights of changes in Medicare in 2013. In addition, they also have posted some helpful links to items such as new preventative care options (such as a smoking cessation program) as well as Medicare’s chart of the monthly payments due in 2013.

There are some positive changes to look forward to including: an easier-to-read benefit summary…discounts to combat the prescription coverage gap…and decreased cost for mental health benefits. Unfortunately, 2013 will also deliver slightly higher premiums. For more details, visit What’s New with Medicare in 2013.

And be sure to join our online community today — we digest medical and healthcare news and information for you to bring you items of interest to you! We will also try to answer your questions so check our Facebook page or Twitter feed often for more current home care and health news items — ask questions and share your opinions. We care about what matters to you!

Avoid Re-Admittance After A Procedure or Hospitalization

by: John Aker | December 11th, 2012

According to research recently conducted at the University of Wisconsin School of Medicine and Public Health, patients who received assistance with medication compliance in their home following a procedure or hospitalization reduced their risk of re-admittance to 11% as compared to 34% of those who received no supportive in-home care.

This is just another study affirming the value of home health care and its vital role within a continuum of care which seeks to provide support medical providers such as physicians and hospitals. The goal is to keep you healthy and happy–AT HOME!

Home health care helps you follow doctor’s recommendations, take your medication properly, enjoy nutritionally balanced meals, reduce your risk of falls, and meet reasonable exercise goals–all while assisting with activities of daily living and encouraging your social engagement.

The leading causes of admittance or re-admittance to hospitals and other facilities are medication mismanagement, falls, and failure to make or attend follow up appointments with physicians. Having The Aker Kasten Home Health Care Family on your side will help minimize or eliminate these risks.

And our whole agency is dedicated to you as a whole person. When we introduce your in home caregiver–you actually have a team of professionals working for you behind the scenes.

Your care team will include:

  1. Primary Caregiver
  2. Respite/Back-up Coordinator
  3. Care Manager
  4. Nurse Supervisor
  5. Chaplain (upon request)

And this team is available to you at no additional cost! Each member of your care team has specific skills and sensitivities to ensure unparalleled service and care of your physical, social, and emotional well-being.

Call now for details on how we can help you remain healthy and happy in your own home!

561-955-6010

Aker Kasten Helps Raise Funds for Memory & Wellness Center

by: John Aker | December 5th, 2012

We were delighted to be Bronze Sponsors and send a team of caregivers to participate in a fundraiser for a local Memory & Wellness Center to help them reach out to those in our community living with memory disorders! Here’s a picture of our team, giving of their time on a Sunday to walk for this great cause:

Aker Kasten Memory Walk 2012 Team - memory disorders

Read more here: https://fauf.fau.edu/news/?p=6698

Do You Know The Signs?

by: John Aker | November 26th, 2012

Review the Warning Signs of Heart Attack and Stroke

Not all of these warning signs occur in every heart attack or stroke. If you think you may be having a heart attack or stroke call 911 immediately.

Heart Attack Warning Signs

  • Uncomfortable pressure, squeezing, fullness or pain in the center of the chest that lasts for more than a few minutes or goes away and comes back.
  • Pain or discomfort in one or both arms or shoulders, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

Stroke Warning Signs

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking or understanding.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance or coordination.
  • Sudden, severe headache with no known cause.

If you know you are at risk for heart disease or stroke, contact our office to see how we can help you manage your condition.

Our caregivers can help you maintain a healthy lifestyle by being physically active in a safe way–maybe by accompanying you on short walks…preparing heart-healthy meals and snacks…and ensuring you are reminded to take any prescribed medication properly…and transporting you to follow up visits with your physician.

Let us help you reduce your risks!

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

5 Ways to Lower Blood Pressure & Sodium Intake

by: John Aker | March 28th, 2012

Do you have a heart condition, high blood pressure, or a concern about your weight? If so, your physician may have encouraged you to modify your diet to improve your cholesterol, blood pressure or weight.

It may seem overwhelming at times when you feel need to make a lot of changes in your eating plan to make a difference in your cholesterol, blood pressure or weight. The good news is you can make simple, small changes with both your food choices and how you prepare your foods in order to positively impact your health.

In the coming weeks, we will explore other simple steps you can take to cut back on fat and calories and wyas to eat more high-fiber and whole-grain foods–all important steps toward a healthier diet. First, let’s look at 5 ways to lower your blood pressure and sodium intake because if you are concerned about your blood pressure, reducing sodium intake is important.

  1. Season foods with black pepper, herbs and spices instead of salt. There are plenty of herbs and spices to add zest to your food–you will probably never miss the salt! Low- or No-Sodium salt substitutes are available, but check with your physician before using them if you have kidney problems.
  2. Buy fresh, plain frozen or no-salt-added canned vegetables.
  3. Use fresh poultry, fish, and meat instead of canned or processed meats. If you use prepackaged lunchmeat, be sure to purchase only low or no-sodium varieties. And beware: pre-seasoned items from your grocery store’s deli or meat counter may save you a minute in your kitchen, but could be loaded with sodium.
  4. Cook pasta, rice, and hot cereal without salt. Flavored pasta, rice mixes and instant hot cereal usually have added salt. Preparing pasta with a squirt of lemon or lime and steam rice with no-sodium chicken broth can add great flavor so you aren’t tempted to add salt at the table…
  5. Rinse canned foods, such as tuna and beans, before eating or adding to other foods to reduce the sodium content.

If someone else prepares your meals and snacks, as many of our home health specialists do, be sure to tell them if you are concerned about sodium intake so they can help avoided added salt in your diet.

For more information about obtaining help with meal preparation, go to our Contact page and let us know. We will be happy to help!