Posts Tagged ‘senior health’

How Will You Celebrate Spring’s Arrival in Florida?

by: John Aker | March 12th, 2015

March may come in like a lion or a lamb.

Florida home care

via www.123friendster.com

But regardless of the weather when it arrives, March contains many special days you may want to celebrate. Some of the notable days this month include:

  • Purim (March 5)
  • Daylight Saving Time Beginning (March 8)
  • International Women’s Day (March 8)
  • World Kidney Day (March 12)
  • The Ides of March (March 15)–any Shakespeare fans remember the warning, Beware the Ides of March?
  • St. Patrick’s Day (March 17)
  • First Day of Spring (March 20)
  • Palm Sunday (March 29)
  • National Doctors’ Day (March 30)

This month has also been claimed for:

National Nutrition Month

American Red Cross Month

Brain Injury Awareness Month

Women’s History Month

Many of these observations are important and some are also quite fun. The weather across the county is in the process of warming and SPRING is just around the corner. Spring is a powerful season–it seems to compel us to consider what is coming!  New leaves on the trees and buds on the flower buses remind us that we, too–despite our numeric age–can start anew and be refreshed.

Admittedly, it may be a bit difficult to be impressed visually by the arrival of spring when you live in Florida. But take a moment to reflect on that new life that spring offers and make an effort to renew yourself. We are never too old to try and we are wise enough now to know what we want for ourselves and what we want to share with those around us. Celebrate spring this year–do something to refresh your mind and body.

The reason various organizations claim a ‘national month’ is to raise awareness of their cause and many of them attempt to deliver a torrent of educational materials which will urge us to take action, whether it be to improve or adopt new healthier habits or become involved by donating our time, talents, or treasury to further their work to help others. If you are already healthy and want to renew your spirit this spring, check out the website of one of these organizations above and educate and refresh your mind. You may learn something new and you may determine to partner with one of these organizations. Learning and giving back are two great ways to celebrate spring!

Another way to celebrate Spring is to choose just one little healthy habit to re-commit to doing every day. Your in-home caregiver can assist you in setting a goal and recording your efforts. Think of a reward you’ll grant yourself when you meet your goal (a scoop of frozen yogurt?) and keep a diary of your progress allowing your caregiver to cheer you on to victory.

Maybe you want to become more agile, like the tree branches swaying in the breeze, displaying their shiny new green leaves.  Or simply enjoy the scenery and sunshine–try to get outside each day for 15 minutes to soak up some natural Vitamin D from the sun. You could also enjoy taking time to phone an old friend or a grandchild once a week–that will be a spring gift for both of you.

Even enjoying healthier meals and snacks can have a big impact from little effort. Ask your home health aide to help you plan menus and shop for healthy foods and treats. Nutritious snacks like fruits or whole grain toast can be an easy, enjoyable addition to your daily routine. Try to drink more water during the day than you think you need–that can aide digestion and prevent dehydration.

Strive to sit less and walk a bit more. Many doctors are fond of the saying, Motion is lotion for the joints. You don’t have to walk for miles, just a bit extra will help:

  • ask your caregiver to park three spaces further from the entrance to the grocery store;
  • or accompany you on a walk to your mailbox;
  • or do some range of motion exercises at home.

Mark each bit of exercise on the calendar. And enjoy the satisfaction of your achievement!

How will you welcome spring this year? How will you be refreshed and renewed? Let us know if you’ve been inspired. We would love to know how we can encourage you this spring and throughout the rest of the year–tell us now!

If you’d like to celebrate spring by researching Florida home care options for yourself or a loved one, contact us today!

Take An Aspirin and Call Me In The Morning…Right!

by: John Aker | June 3rd, 2014

We all know the old joke:  Take an aspirin and call me in the morningIMG_3152_jpgbut did you know that doctors prescribe medication to help treat or cure what ails you so when you don’t fill or take your medication as directed, you could be putting yourself at serious risk!

It can be hard to remember to take medications. Some of us have difficulty just getting the medication–actually getting to the pharmacy can be burdensome.

When you don’t take medication as it is prescribed, it’s called non-adherence or non-compliance. And you are not alone–it turns out many people are also non-compliant. But it doesn’t have to be this way!  Aker Kasten Home Health Care Agency can accompany you to your doctor, take notes about the physician’s comments, directives, and prescriptions. Then we can take you to pick up your medication and even remind you to take your medication at the appropriate time!

According to a recent study, approximately 30 % of new prescriptions are never even filled. It also showed that a majority of patients prescribed medications for chronic diseases either take less than prescribed or stop taking the medication altogether after about six months. The Centers for Disease Control link such non-adherence to startling increases in hospitalizations and sometimes death. (see http://www.marinij.com/News/ci_25632494/Dr-Bill-Elliott:-Costs-and-benefits) There are also health risks when you don’t take your medication properly or fail to alert your physician to an adverse reaction.

Don’t become a statistic. Let us help you. We’ll ensure that at each physician visit your medication list is reviewed, your questions are answered and if they are necessary, we can help you comply with a healthy regimen and ensure your medication is taken properly and note any adverse reactions.

Call us now at 561-955-6010 to learn how we can help you remain healthy at home.

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

 

Marching On

by: John Aker | March 27th, 2013

March is nearly over. Did it come in like a lion or a lamb for you? We have enjoyed windy weather, the ides of March, college basketball’s March Madness is in full swing, and now you may find yourself involved in a religious observation of Passover or Resurrection Sunday, then the month is concluded. But wait! There’s more! It’s not over just yet.

March is also National Nutrition Month and before the month marches on, we wanted to remind you of a few resources to encourage you to eat well–all year long–and present you with a fun challenge…

Marching On Resources and Reminders
Remaining independent at home is a top priority for many of us.  As a home health provider, we are here to help you do just that!  So, we strongly encourage you to march on. Marching on consists of taking control of that which is within your grasp–namely eating right and exercising–foundations for well-being.

Proper nutrition plays an large role in our well-being, more so if you have any chronic conditions. Our Community Resource Library has great cookbooks–some of which center on meal planning and preparation for those with Arthritis, Diabetes, Hearth Health issues, Pain or inflammatory concerns, Parkinsons’s and even those who require soft foods only. If these are of interest to you, call 561-955-6010 and ask about borrowing a book or having a staff nurse assist you in reviewing them.

Be sure to spend some time investigating the latest information, helpful tips, and great recipes at:

 www.eatright.org       www.choosemyplate.gov      www.nutrition411.com

Did you know that our caregivers can help you choose healthy options at the grocery store and assist you in preparing and eating nutritious meals and snacks? Make a game of it and try a new, healthy recipe together. When you are ready to march on toward something bigger than just nutrition, tackle our challenge below.

The Challenge
To make eating healthier fun and prove it makes a difference, write down all that you eat and drink over a 7 day period. Weigh yourself the first day and write it down. Then write down all the foods and drinks you consume for the next seven days then weigh yourself again. Review your dietary choices. You may be surprised to learn you are already eating good, nutritious meals and snacks. Or, you might find that a few small changes are in order–give yourself some new marching orders.

If you do need to make healthier food choices, begin doing so and log all your food again for another week. (Be sure to list your beverages too–you may be surprised how little water you drink. And many medications can have a dehydrating effect so drinking more water could pay dividends in how you feel.) Weigh yourself again at the end of that week.

The next step would be to march on. That is, add a little walking to your day–your in home caregiver can accompany you. (Be sure to ask your doctor what level of exercise is safe for you.) Even if you can’t walk, you could easily add some movement to your day in the comfort of your own home. Our Community Resource Library offers chair exercise videos so dare your spouse or caregiver to exercise with you–see who can keep a smile on their face through an exercise. Let the winner choose the day’s healthy snack. Keep marching on, you will quickly feel a sense of accomplishment. And in just a short time, exercise and proper nutrition will make a big difference in how you feel!

If you embark on this home health challenge, please let us know. We would love to help encourage and support your healthy changes and celebrate with you when you feel better. Eat well and enjoy the rest of March!

At the top right hand corner of this page, click on the Face Book, Twitter, or Google+ icons to join the conversation. We can’t wait to hear from you…

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

5 Ways to Lower Blood Pressure & Sodium Intake

by: John Aker | March 28th, 2012

Do you have a heart condition, high blood pressure, or a concern about your weight? If so, your physician may have encouraged you to modify your diet to improve your cholesterol, blood pressure or weight.

It may seem overwhelming at times when you feel need to make a lot of changes in your eating plan to make a difference in your cholesterol, blood pressure or weight. The good news is you can make simple, small changes with both your food choices and how you prepare your foods in order to positively impact your health.

In the coming weeks, we will explore other simple steps you can take to cut back on fat and calories and wyas to eat more high-fiber and whole-grain foods–all important steps toward a healthier diet. First, let’s look at 5 ways to lower your blood pressure and sodium intake because if you are concerned about your blood pressure, reducing sodium intake is important.

  1. Season foods with black pepper, herbs and spices instead of salt. There are plenty of herbs and spices to add zest to your food–you will probably never miss the salt! Low- or No-Sodium salt substitutes are available, but check with your physician before using them if you have kidney problems.
  2. Buy fresh, plain frozen or no-salt-added canned vegetables.
  3. Use fresh poultry, fish, and meat instead of canned or processed meats. If you use prepackaged lunchmeat, be sure to purchase only low or no-sodium varieties. And beware: pre-seasoned items from your grocery store’s deli or meat counter may save you a minute in your kitchen, but could be loaded with sodium.
  4. Cook pasta, rice, and hot cereal without salt. Flavored pasta, rice mixes and instant hot cereal usually have added salt. Preparing pasta with a squirt of lemon or lime and steam rice with no-sodium chicken broth can add great flavor so you aren’t tempted to add salt at the table…
  5. Rinse canned foods, such as tuna and beans, before eating or adding to other foods to reduce the sodium content.

If someone else prepares your meals and snacks, as many of our home health specialists do, be sure to tell them if you are concerned about sodium intake so they can help avoided added salt in your diet.

For more information about obtaining help with meal preparation, go to our Contact page and let us know. We will be happy to help!

Don’t Take a Holiday from Exercise

by: John Aker | December 2nd, 2011

Courtesy of the Private Duty Home Duty Association

Exercise is an important part of life, particularly for senior clients. It’s a known mood and energy booster, great for the heart, and it helps control certain diseases and ailments, like diabetes. While most people are busy preparing for the approaching holiday, don’t take a holiday from maintaining fitness.

From candy to cake to rich stuffingAK_ServiceArea and gravies, it’s the season for indulgence. It’s also the season in which many people are prone to depression. Exercise can help combat holiday weight gain while generating mood-lifting endorphins that can keep clients from feeling the holiday blues. The following tips can ensure that clients stay active and fit during this busy time of year:

  • Encourage group fitness classes. When people exercise with others, they are more likely to feel encouraged and continue their fitness routine than when exercising alone. Find a list of group senior fitness classes in your area, and encourage clients to attend. Ask Aker Kasten Home Health Care Agency about area classes that cater to seniors at hospitals, rehabilitation centers, or local community centers or gyms, and offer transportation services when needed. In group classes, such as simple water or step aerobics, clients can get in a good workout and socialize at the same time.
  • Follow trends for fitness and fun with video gaming systems. Many video gaming systems now offer games that focus on getting users moving. The Nintendo Wii and the Xbox Kinect are two systems that have become trendy tools in nursing homes and assisted living facilities across the country to help seniors stay mobile and increase coordination while having a little fun in the process. Maybe it’s time to invest in a game system and some exercise games, and challenge your caregiver to some fun and fitness. If you loved to bowl or play tennis in your prime, you can still enjoy the competition and movement of the online version without as much strain on your joints.
  • Enlist the family. With family and friends gathering together this time of year, create an exercise routine that the whole family can enjoy. From walking pets to competitive balancing exercises, ask your Aker Kasten Home Health Care Agency caregiver to help you create a list of fun activities that all ages can participate in.

As always, check with your physician before implementing any new exercise routine.

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.

8 Foods That Will Boost Immunity

by: John Aker | October 31st, 2011

By Lucy Danziger and the staff at SELF

One sure sign that winter is on its way: Drugstores are already advertising for flu shots, and in fact, some started weeks ago! If you haven’t gotten your vaccine yet, there’s still plenty of time, but do schedule one: It reduces your risk for infection by as much as 90 percent, says Anne Moscona, M.D., professor of microbiology and immunology at the Weill Cornell Medical College in New York City. And while you’re at it, try working some of these delicious immune-boosting foods into your daily diet to fight cold-weather bugs naturally and from the inside out. Cold and flu? Not you!

Brussels Sprouts

These fall and winter vegetables contain vitamin A, which helps keep your immune system healthy. Plus, they offer a phy-tonutrient that can help clear away carcinogenic substances in the body, says Keri Gans, R.D., spokeswoman in New York City for the ADA.

Mushrooms

Enjoying white-button mushrooms may strengthen your body’s defenses against the common cold and even cancer. A report in The Journal of Nutrition shows that mushrooms enhanced the activity of immune system cells. Slice them into your next stir-fry, or order extra ’shrooms on your next pizza delivery call!

Goat Cheese

Besides going great on crackers, goat cheese is a good source of copper, which keeps your immune system humming. Swap out mayo and smear goat cheese on a wrap or mix with chopped nuts and dried fruit for a filling toast topper.

Broccoli and Kale

A compound in this fall and winter produce may enhance your immune system, an animal study in The Journal of Nutri-tional Biochemistry shows. Chewing the veggies triggers the release of chemicals, possibly helping your body regulate infection-fighting white blood cells. Cooking reduces the dose, so it’s best to eat them raw.

Cherries

These bite-size fruits are rich in anthocyanins, which can jump-start your immune system and mop up free radicals. Even if they are out of season you can buy cherries dried, frozen or canned year-round.

Yogurt

Healthy people who had a drink with the probiotic Lactobacillus reuteri (also found in Stonyfield Farms yogurt) daily for 12 weeks called in sick for respiratory or stomach problems 60 percent fewer times than those who didn’t consume it, notes the journal Environmental Health. Spoon up some plain yogurt, or blend it with frozen berries, sliced banana, peanut butter, a drizzle of honey and ice for a sweet and savory smoothie.

Tomatoes

Relax with tomatoes’ vitamin C, which blunts the effects of stress by reducing free radicals and bolstering your immune system. “It is also your body’s first line of defense against stressors like colds and exertion,” explains Paul Lachance, Ph.D., professor emeritus of nutrition and food science at Rutgers University.

So, if you need help adding some of these healthy choices to your diet, call Aker Kasten Home Health Care Agency today and ask for one of our Caregivers to assist you with grocery shopping and health meal preparation!

561-955-6010 or 561-737-4990

 

 

The content of this page is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.