Archive for the ‘Low Vision’ Category

How Will You Celebrate Spring’s Arrival in Florida?

by: John Aker | March 12th, 2015

March may come in like a lion or a lamb.

Florida home care

via www.123friendster.com

But regardless of the weather when it arrives, March contains many special days you may want to celebrate. Some of the notable days this month include:

  • Purim (March 5)
  • Daylight Saving Time Beginning (March 8)
  • International Women’s Day (March 8)
  • World Kidney Day (March 12)
  • The Ides of March (March 15)–any Shakespeare fans remember the warning, Beware the Ides of March?
  • St. Patrick’s Day (March 17)
  • First Day of Spring (March 20)
  • Palm Sunday (March 29)
  • National Doctors’ Day (March 30)

This month has also been claimed for:

National Nutrition Month

American Red Cross Month

Brain Injury Awareness Month

Women’s History Month

Many of these observations are important and some are also quite fun. The weather across the county is in the process of warming and SPRING is just around the corner. Spring is a powerful season–it seems to compel us to consider what is coming!  New leaves on the trees and buds on the flower buses remind us that we, too–despite our numeric age–can start anew and be refreshed.

Admittedly, it may be a bit difficult to be impressed visually by the arrival of spring when you live in Florida. But take a moment to reflect on that new life that spring offers and make an effort to renew yourself. We are never too old to try and we are wise enough now to know what we want for ourselves and what we want to share with those around us. Celebrate spring this year–do something to refresh your mind and body.

The reason various organizations claim a ‘national month’ is to raise awareness of their cause and many of them attempt to deliver a torrent of educational materials which will urge us to take action, whether it be to improve or adopt new healthier habits or become involved by donating our time, talents, or treasury to further their work to help others. If you are already healthy and want to renew your spirit this spring, check out the website of one of these organizations above and educate and refresh your mind. You may learn something new and you may determine to partner with one of these organizations. Learning and giving back are two great ways to celebrate spring!

Another way to celebrate Spring is to choose just one little healthy habit to re-commit to doing every day. Your in-home caregiver can assist you in setting a goal and recording your efforts. Think of a reward you’ll grant yourself when you meet your goal (a scoop of frozen yogurt?) and keep a diary of your progress allowing your caregiver to cheer you on to victory.

Maybe you want to become more agile, like the tree branches swaying in the breeze, displaying their shiny new green leaves.  Or simply enjoy the scenery and sunshine–try to get outside each day for 15 minutes to soak up some natural Vitamin D from the sun. You could also enjoy taking time to phone an old friend or a grandchild once a week–that will be a spring gift for both of you.

Even enjoying healthier meals and snacks can have a big impact from little effort. Ask your home health aide to help you plan menus and shop for healthy foods and treats. Nutritious snacks like fruits or whole grain toast can be an easy, enjoyable addition to your daily routine. Try to drink more water during the day than you think you need–that can aide digestion and prevent dehydration.

Strive to sit less and walk a bit more. Many doctors are fond of the saying, Motion is lotion for the joints. You don’t have to walk for miles, just a bit extra will help:

  • ask your caregiver to park three spaces further from the entrance to the grocery store;
  • or accompany you on a walk to your mailbox;
  • or do some range of motion exercises at home.

Mark each bit of exercise on the calendar. And enjoy the satisfaction of your achievement!

How will you welcome spring this year? How will you be refreshed and renewed? Let us know if you’ve been inspired. We would love to know how we can encourage you this spring and throughout the rest of the year–tell us now!

If you’d like to celebrate spring by researching Florida home care options for yourself or a loved one, contact us today!

Cataract Awareness: Now you see it…

by: John Aker | August 12th, 2014

Cataract removal is one of the most common operations performed in the U.S. Thanks to advances in technology, it is also one of the safest and most effective types of surgery with 90% of patients reporting greatly improved vision after surgery. This is evidence of the expertise of a limited few surgeons—like Boca Raton’s own Dr. Alan Aker and his associates at the Aker Kasten Eye Center. Don’t trust your eyesight to just anyone. Look for an experienced surgeon trained in the latest techniques and protocols.

What Is A Cataract?

To receive a clear, sharp image from our retina, the lenses must be clear. The lens lies behind the iris and pupil and works somewhat like a camera lens, helping to focus light onto the retina and adjust focus. The lens consist primarily of water and protein but as we age some protein may meld together and start to could the lens—this is a cataract. If the lens become cloudy due to a cataract, the image you see will be blurred and may even add a yellowish or brownish tint to the images you see.

Cataracts typically cloud the lens of the eye and affects vision. While there are varying types and causes of cataracts, most cataracts are related to aging. In fact, more than half of Americans ages 80 or over either have a cataract or have had cataract surgery.

What Do I Do If I Think I Have A Cataract?

While researchers can point to several possible causes and risk factors for cataracts, a majority are diagnosed through a comprehensive dilated eye exam which should be performed once every two years. If you have any of the following symptoms or risk factors such as diabetes, you should see your ophthalmologist sooner:

• Cloudy or blurred vision
• Colors seem faded
• Poor night vision
•A halo appears around lights—or sunlight or lights appear too bright or you are bothered by glare

How Can I Prevent A Cataract and Protect My Vision?

Most researchers agree that good nutrition, full of green leafy vegetables, fruit, and other foods with antioxidants might help reduce the risk of age-related cataracts. Protecting your vision from ultraviolet sunlight may also help to delay cataract so using sunglasses and a wide-brimmed hat are good accessories, especially for those of us in The Sunshine State!

How Are Cataracts Treated?

Early cataract symptoms can be improved with new eyeglasses, better lighting, and anti-glare sunglasses. If these do not help you may be a candidate for surgery. But surgery is only necessary if vision loss affects your daily activities such as driving, reading, or watching TV. Be sure you ask questions of your eye doctor and make an informed decision. Your eye care professional can provide you with up-to-date information about the procedures available to you and the risks and benefits.

While it is generally regarded as a safe and effective procedure, you may want to have a little help around the house following an eye procedure since you will be asked not to bend from the waist or lift heavy objects. An aide from The Aker Kasten Home Health Care Agency can assist you for a day or two until you feel more confident and have recovered fully. Click here to learn more about how we can help you.

Low Vision Care Optionscataract

If you have any questions or concerns about your vision—make an appointment right away. We highly recommend the Aker Kasten Eye Center, one of a few of elite practices designated as a Center of Excellence for the Crystalens HD intraocular lens. Click here for more information.

Sources: National Eye Institute, Aker Kasten Eye Center