Do you have a heart condition, high blood pressure, or a concern about your weight? If so, your physician may have encouraged you to modify your diet to improve your cholesterol, blood pressure or weight. It may seem overwhelming at times when you feel need to make a lot of changes in your eating plan to make a difference in your cholesterol, blood pressure or weight. The good news is you can make simple, small changes with both your food choices and how you prepare your foods in order to positively impact your health. In the coming weeks, we will […]