Did you know that today is National Walking Day?  Did you know that physical inactivity doubles the risk of heart disease? The American Heart Association has many tips and tools to help you discover the importance of physical activity.  One of the best things about walking as exercise is that walking is free, can be done anywhere (even walking in your home or marching in place in front of the TV during commercial breaks!) and can significantly improve your overall well-being. Statistics show that 1 in 2 men and 1 in 3 women are at risk for heart disease.  And research […]